Having the correct diet plays a huge role in making or breaking your bodybuilding goals. A lot of people are not sure about what they should eat to bulk up. There are various types of foods that can help you on your way to gaining mass and likewise there are a lot of foods that can do more harm than good to your body. You need to know what combination of foods you should eat in order to give your body the required amount of nutrients it needs, to bulk up.
Bodybuilders need to eat at least six times a day. This may seem like quite a demand on your digestive system, however, it is necessary for your bodybuilding goals. You can eat smaller meals, however, each and every meal needs to contain an ample amount of protein and carbs. Try to eat smaller meals and then have snacks in between your meals as well. This will keep your blood sugar and metabolism regulated and stimulates the production of new muscle.
You have to try your best to limit processed foods. It is one of the hardest things to do for the average person, let alone someone who has to eat six times a day. Processed food is high in sugar and calories, but contains little nutritional value. If you can cut this type of food out of your diet, you can keep your New years resolutions.
Staying hydrated is one of those things that is necessary for peak performance in the gym. If you do not hydrate yourself, you run the risk of becoming dehydrated. Drink water as much as you can and avoid sugary drinks. Not only do they add to your waistline, but renders your body’s defense against free radicals and toxins useless.
You should be consuming lean protein several times a day.Not only does it encourage muscle growth, but stimulates the release of fat burning hormones as well. Chicken, lean beef, fish and lower fat soy and dairy products are all good sources of protein. Beans are also another great source of protein and fiber that is often overlooked.
There are two different types of carbs, the starchy carbs, which consist of bread, pasta and rice and the non starchy carbs that consist of fruits, vegetables and whole grains. Both are good for you, however starchy carbs are best consumed first thing in the morning or directly after a workout, since they are faster acting.